Family and Friends Day

Warmup 500m Row 10 Strict Pullups 20 Walking Lunges 20 Ring Rows Foam Roll Skill 300row x 3

Chipper Friday Perform as an individual or team if with family/friends 100 KB Swings 1.5/1 10 Burpees 200m Run 80 Thrusters 45/35 10 Burpees 200m Run 60 Wallballs 10 Burpees 200m Run 40 T2B (abmat situps) 10 Burpees 200 Run 20 GHD Back Extensions 10 Burpees 200m Run


TRAIN LIKE THERE IS NO FINISH LINE