TRAIN LIKE THERE IS NO FINISH LINE

Family and Friends Day

June 2, 2017

Warmup
500m Row
10 Strict Pullups
20 Walking Lunges
20 Ring Rows
Foam Roll

Skill
300row x 3


Chipper Friday
Perform as an individual or team if with family/friends

100 KB Swings 1.5/1
10 Burpees
200m Run
80 Thrusters 45/35
10 Burpees
200m Run 
60 Wallballs 
10 Burpees
200m Run
40 T2B (abmat situps)
10 Burpees
200 Run
20 GHD Back Extensions
10 Burpees
200m Run

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