2017 Couples Crush

Warmup 500m Row Good Mornings 30 GHD Situps 10 Strict Pullups Skill 14 Min EMOM Even- 3 Deads @ 75% + 6 Bar Pushups Odd - 50 Single Unders + 15 Air Squats WOD 12 Min AMRAP 5 Ring Dips 10 Ground to OH with 45/25 lb Plate 20 Russian Twists with plate Down and back Farmers Carry 2/1.5 2017 Couples Crush


TRAIN LIKE THERE IS NO FINISH LINE