2017 Couples Crush

June 1, 2017

Warmup
500m Row 
Good Mornings
30 GHD Situps 
10 Strict Pullups


Skill
14 Min EMOM
Even- 3 Deads @ 75% + 6 Bar Pushups 
Odd -  50 Single Unders + 15 Air Squats

WOD
12 Min AMRAP
5 Ring Dips
10 Ground to OH with 45/25 lb Plate
20 Russian Twists with plate
Down and back Farmers Carry 2/1.5

2017 Couples Crush 
 

 



 

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