Saturday 4:00

Warmup 4 Dive Bombers 30 GHD Back Extension 2 Min Row 20 Walking Lunges Foam Roll Skill 4 Rds 20 Ft HS Walk or :30 sec HS Hold 12 T2B (Unbroken) 12 Barbell bent over row 95/65 1:00m Plank WOD

2 Rds 30 DB OHS 50/35 - if can not do this (75/55 on bar) 25 Box Jumps 30/24 15 HSPU

This Saturday at 4:00 we will be getting together at the Hard Hat Cafe as a community to celebrate this past season. Please come hang out with us and enjoy a beverage!


TRAIN LIKE THERE IS NO FINISH LINE