Saturday 4:00

May 31, 2017

Warmup
4 Dive Bombers
30 GHD Back Extension 
2 Min Row
20 Walking Lunges
Foam Roll

Skill
4 Rds
20 Ft HS Walk or :30 sec HS Hold
12 T2B (Unbroken)
12 Barbell bent over row 95/65
1:00m Plank

WOD

2 Rds
30 DB OHS 50/35 - if can not do this (75/55 on bar)
25 Box Jumps 30/24
15 HSPU

 

This Saturday at 4:00 we will be getting together at the Hard Hat Cafe as a community to celebrate this past season. Please come hang out with us and enjoy a beverage! 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE