May 31, 2017
Warmup4 Dive Bombers30 GHD Back Extension 2 Min Row20 Walking LungesFoam RollSkill4 Rds20 Ft HS Walk or :30 sec HS Hold12 T2B (Unbroken)12 Barbell bent over row 95/651:00m PlankWOD
2 Rds30 DB OHS 50/35 - if can not do this (75/55 on bar)25 Box Jumps 30/2415 HSPU
This Saturday at 4:00 we will be getting together at the Hard Hat Cafe as a community to celebrate this past season. Please come hang out with us and enjoy a beverage!