Warmup 400m Row 4 Dive Bombers Skin the Cat 1:00m Plank 30 GHD Situps Skill 1 Behind the Neck Push Jerk + 1 Front Rack Split Jerk WOD 12 min AMRAP of:
3 snatches @ 115/75
6 clean and jerks
9 Hollow Rocks
35 double unders
Thank you to everyone who came out and supported our NHCF Community, Daneille, John and their family. Your contributions raised over 430$. Because of you guys we will be sending a check to the Lone Survivor Foundation to help support our Veterans and their families.