TRAIN LIKE THERE IS NO FINISH LINE

Thank you!

May 30, 2017

Warmup
400m Row
4 Dive Bombers
Skin the Cat
1:00m Plank
30 GHD Situps

Skill
1 Behind the Neck Push Jerk + 1 Front Rack Split Jerk 

WOD
12 min AMRAP of:

3 snatches @ 115/75

6 clean and jerks

9 Hollow Rocks

35 double unders​

 

 

 

Thank you to everyone who came out and supported our NHCF Community, Daneille, John and their family. Your contributions raised over 430$. Because of you guys we will be sending a check to the Lone Survivor Foundation to help support our Veterans and their families. 

 

 

 

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