WOD

Warmup 500m Row Hip Mobility Squat therapy Good Mornings 15 Strict Pullups Foam Roll Skill 8 Rope Climbs 2:00m of L sit Holds 2:00m of HS Holds any order WOD 5 rounds for time

10 Thrusters (95/65)

10 Knees-to-Elbows

20 Power Wall Balls (20/14)

20 Kettlebell Swings (1.5/1 pood)

30 Lunges

30 Double Unders