WOD

May 26, 2017

Warmup 
500m Row 
Hip Mobility 
Squat therapy
Good Mornings
15 Strict Pullups
Foam Roll

Skill
8 Rope Climbs
2:00m of L sit Holds
2:00m of HS Holds
any order


WOD
5 rounds for time

10 Thrusters (95/65)

10 Knees-to-Elbows

20 Power Wall Balls (20/14)

20 Kettlebell Swings (1.5/1 pood)

30 Lunges

30 Double Unders

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