Party - June 3rd

Warmup 400m Run Hip Mobility Good Mornings 30 GHD Situps 20 Strict Pullups Foam Roll Skill Every minute on the minute x 20 rounds: 1 Squat snatch *Start at 50% of 1RM, add 5# every round. Goal is no misses WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts 155/105 HR Pushups Air Squats x 2

To our community Please join us on Saturday, June 3rd at 4pm for a Summer ☀️ kick off & Regionals celebration party @ the Hard Hat Cafe!!! Party will be out back under the tent. There will be plenty of outdoor games, activities and of course ... DOOBs!


TRAIN LIKE THERE IS NO FINISH LINE