Party - June 3rd

May 24, 2017

Warmup
400m Run 
Hip Mobility
Good Mornings
30 GHD Situps 
20 Strict Pullups 
Foam Roll

Skill
Every minute on the minute x 20 rounds:
1 Squat snatch *Start at 50% of 1RM, add 5# every round. Goal is no misses

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts 155/105
HR Pushups 
Air Squats x 2

 

 

To our community

Please join us on Saturday, June 3rd at 4pm for a Summer ☀️ kick off & Regionals celebration party @ the Hard Hat Cafe!!! Party will be out back under the tent. There will be plenty of outdoor games, activities and of course ... DOOBs! 

 

 

 

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