Warmup 400m Run Hip Mobility Good Mornings 30 GHD Situps 20 Strict Pullups Foam Roll
Skill Every minute on the minute x 20 rounds: 1 Squat snatch *Start at 50% of 1RM, add 5# every round. Goal is no misses
WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts 155/105 HR Pushups Air Squats x 2
To our community
Please join us on Saturday, June 3rd at 4pm for a Summer ☀️ kick off & Regionals celebration party @ the Hard Hat Cafe!!! Party will be out back under the tent. There will be plenty of outdoor games, activities and of course ... DOOBs!