30 GHD Situps
20 Strict Pullups
Every minute on the minute x 20 rounds:
1 Squat snatch *Start at 50% of 1RM, add 5# every round. Goal is no misses
Air Squats x 2
To our community
Please join us on Saturday, June 3rd at 4pm for a Summer ☀️ kick off & Regionals celebration party @ the Hard Hat Cafe!!! Party will be out back under the tent. There will be plenty of outdoor games, activities and of course ... DOOBs!