Partner WOD

May 23, 2017

Warmup
500m Row 
Hip Mobility
4 Dive Bombers 
30 GHD  Situps 
Foam Roll

Partner WOD 

100 Cal Row
90 Burpees
80 Cals
70 T2B
60 Cal Row 
50 Thrusters 135/95
40 Cal 
30 HSPU 
20 Cal Row 
10 Muscle Ups - 20 Pullups 20 Ring Dips 
 

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