WOD

Warmup 400m Run 20 Ring Dips Skin the Cat Pushup Complex Foam Roll Skill 4 Rds 10 Single Arm DB Row (on each Side) 10 Strict Pullups 10 Bench Press 155/105 15 GHD Back Extensions WOD As many rounds as possible in 8 minutes of: 3 Power Snatches 135/95 10 Wall Balls 30 Double-Unders

Shannon Ryan - Athlete of the month May