WOD

Warmup 400m Run 4 Dive Bombers 30 GHD Situps Skin the Cat Foam Roll Skill Strict Press Build to a tough double WOD 100 Air Squats 200m Run 80 Box Jumps 24/20 200m Run 60 T2B 200m Run 40 Burpees 200m Run 20 HSPU 200m Run


TRAIN LIKE THERE IS NO FINISH LINE