TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 18, 2017

Warmup
400m Run
4 Dive Bombers
30 GHD Situps 
Skin the Cat
Foam Roll

Skill
Strict Press Build to a tough double 

WOD
100 Air Squats 
200m Run
80 Box Jumps 24/20
200m Run 
60 T2B
200m  Run 
40 Burpees
200m Run 
20 HSPU
200m Run 
 

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