WOD

Warmup 500m Row Pushup Complex 30 Russian Twists 10 Strict T2b Foam Roll Skill 12 Min EMOM Even- 5 Deadlfits @ 70% Odd - 25 Hollow Rocks WOD 9 Min AMRAP 7 Front Squats 95/65 9 Push Jerks 12 HR Pushups


TRAIN LIKE THERE IS NO FINISH LINE