TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 18, 2017

Warmup
500m Row
Pushup Complex
30 Russian Twists
10 Strict T2b
Foam Roll

Skill
12 Min EMOM
Even- 5 Deadlfits @ 70% 
Odd - 25 Hollow Rocks 

WOD
9 Min AMRAP
7 Front Squats 95/65
9 Push Jerks 
12 HR Pushups
 

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