WOD

Warmup 500m Row Squat Therapy Hip Mobility 10 Strict Pullups Foam Roll Skill Build to heavy complex 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk WOD 4 Rds 15 Hang Cleans 135/95 20 Wallballs 25 Box Jump Overs