TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 17, 2017

Warmup
500m Row 
Squat Therapy 
Hip Mobility 
10 Strict Pullups
Foam Roll

Skill
Build to heavy complex 
1 Power Clean 
1 Hang Squat Clean 
1 Front Squat 
1 Jerk 

WOD
4 Rds
15 Hang Cleans 135/95
20 Wallballs 
25 Box Jump Overs 

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