WOD

Warmup 400m Run Squat Therapy 30 GHD Situps 4 Dive Bombers 15 Chin Ups Skill 1 Mile Run WOD 30m EMOM Minute 1 - 14/10 Cal ROW Minute 2 - 50 Double Unders - 125 Singles Minute 3 - 14 Burpees Minute 4 - 25 KB Swings 1.5/1 Minute 5 - Sprint Down and back x 2 Minute 6 - 14 T2B