TRAIN LIKE THERE IS NO FINISH LINE

WOD

May 16, 2017

Warmup
400m Run 
Squat Therapy
30 GHD Situps
4 Dive Bombers
15 Chin Ups


Skill
1 Mile Run


WOD
30m EMOM
Minute 1 - 14/10 Cal ROW
Minute 2 - 50 Double Unders - 125 Singles 
Minute 3 - 14 Burpees
Minute 4 - 25 KB Swings 1.5/1
Minute 5 - Sprint Down and back x 2
Minute 6 - 14 T2B

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