WOD

Warmup Pushup Complex Good Mornings Squat Therapy

Skill (0:00 – 10:00) A – Strict Press 1 x AMRAP (80%) (14:00 – 20:00) Alternating EMOM B1 – Handstand 3 x 45s B2 – Chin Over Bar Hold 3 x 30s WOD 11 Min AMRAP 10 BD Snatch 50/35 10 Box Jump Overs 35 Double Unders