WOD

May 12, 2017

Warmup
Pushup Complex
Good Mornings
Squat Therapy
 

 

Skill
(0:00 – 10:00)
A – Strict Press 1 x AMRAP (80%)

(14:00 – 20:00)
Alternating EMOM
B1 – Handstand 3 x 45s
B2 – Chin Over Bar Hold 3 x 30s

WOD 
11 Min AMRAP
10 BD Snatch 50/35
10 Box Jump Overs
35 Double Unders 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE