WOD

Warmup 500m Row Squat Therapy 20 Ring Dips 4 Dive Bombers 1:00m PLank Skill 500m Row X 2 Rest 1:1 WOD 30 MIn AMRAP 6 Pull-ups

8 Burpees 10 Wall Balls (20/14) 12 Kettlebell Swings (1.5/1) 200m Run