WOD

May 10, 2017

Warmup
500m Row
Squat Therapy 
20 Ring Dips 
4 Dive Bombers
1:00m PLank

Skill
500m Row X 2 
Rest 1:1

WOD
30 MIn AMRAP
6 Pull-ups

8 Burpees
10 Wall Balls (20/14)
12 Kettlebell Swings (1.5/1)
200m Run

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