WOD

May 8, 2017

Warmup
500m Row
Squat Therapy
Pushup Complex
10 Strict Pullups
Foam Roll

Skill
25 Deadlifts (165/115)
25 Power cleans (165/115)
25 Front squats (165/115)

WOD
50-40-30-20-10
Air Squats
Abmats
Double unders

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