Benchmark Mondau

Warmup

400m Run Pushup Complex Good Mornings Scap Pulls 20 Ring Rows

Skill OHS - Build to Heavy Single

WOD As many rounds as possible in 12 minutes of: 2 Muscle ups (6 Pullups/6 Pushups) 5 Handstand push ups 10 Box jumps 24″(20″) (15:00-20:00) 50 Burpees For time