TRAIN LIKE THERE IS NO FINISH LINE

Benchmark Mondau

May 7, 2017

Warmup

400m Run 
Pushup Complex
Good Mornings
Scap Pulls
20 Ring Rows

 

Skill
 OHS - Build to Heavy Single


WOD
As many rounds as possible in 12 minutes of:
2 Muscle ups (6 Pullups/6 Pushups)
5 Handstand push ups
10 Box jumps 24″(20″)

(15:00-20:00)
50 Burpees For time 


 

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