Warmup 500m Row Good Mornings 4 Dive Bombers 30 GHD Situps Foam Roll Skill 4 rounds 10 Bench Press 155/105 12 Strict Pullups 12 Ring Dips 15 Supermans WOD

30-25-20-15-10-5 reps of: Push Press (95/65#) Back Squat Reminder... this Saturday is our Non Rx comp. Following the comp we will be celebrating our 6th anniversary. Please come down to support our athletes along with a little celebration afterwards.