WODWarmup Squat Therapy 500m Row Good Mornings 30 GHD Situps Foam Roll Skill Mobility Monday WOD "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
Warmup Squat Therapy 500m Row Good Mornings 30 GHD Situps Foam Roll Skill Mobility Monday WOD "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
