WOD

May 1, 2017

Warmup
Squat Therapy
500m Row
Good Mornings
30 GHD Situps
Foam Roll

Skill
Mobility Monday

WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

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