Swolemates 7:00pm
Warmup
400m run
Hip mobility
4 dive bombers
10 pull-ups
Foam roll
Skill
20 minute cap
4 rounds
200m row
15 chin ups
20 Russian KB swings 1.5/1
WOD
20 min Cap
5 rds
10 burpee box jump over 24/20
30 double unders
Make sure you come on down tomorrow night at 7:00 for Swolemates. lululemon will be in the house handing out prizes. Free food and beverage will be served. Grab a partner and come down for some fun.