Athlete of the Month - Tim Doheny

Warmup 400m Run 4 Dive Bombers 30 GHD Situps 15 Chin Ups 20 Ring Rows WOD (0:00-7:00) 3 Rounds 15 Hang Power Cleans (135/95) 15 Burpee-over-bar

(10:00-17:00)

21-15-9 Push Jerks 135/95 Hollow Rocks HR Pushups (20:00-27:00) 30 Squat Clean and Jerks 135/95


TRAIN LIKE THERE IS NO FINISH LINE