TRAIN LIKE THERE IS NO FINISH LINE

Athlete of the Month - Tim Doheny

April 25, 2017

Warmup
400m Run 
4 Dive Bombers
30 GHD Situps
15 Chin Ups
20 Ring Rows

WOD
(0:00-7:00)
3 Rounds
15 Hang Power Cleans (135/95)
15 Burpee-over-bar

 

(10:00-17:00)

21-15-9
Push Jerks 135/95
Hollow Rocks
HR Pushups

(20:00-27:00)
30 Squat Clean and Jerks 135/95

 

 


 

Share on Facebook
Share on Twitter
Please reload