Chipper Friday

Warmup 500m Row Squat Therapy 1:00m Plank Supermans Pushup Complex Foam Roll Skill Bench Press 75% 5x5

WOD *can start at different stations so there is no backup! 100 Air Squats 90 DUs 80 Box Jumps 24/20 70 ABmat SItups 60 OH Walking Lunges 25/15 50 T2B 40 Hand Release Pushups 30 GHD Back Extensions / Supermans 20 Burpees to Plate 10 Wall Climbs (on plexiglass)