Chipper Friday

April 21, 2017

Warmup
500m Row
Squat Therapy
1:00m Plank
Supermans 
Pushup Complex
Foam Roll

Skill
Bench Press 75% 5x5


WOD
*can start at different stations so there is no backup! 
100 Air Squats
90 DUs 
80 Box Jumps 24/20
70 ABmat SItups 
60 OH Walking Lunges 25/15
50 T2B
40 Hand Release Pushups
30 GHD Back Extensions / Supermans 
20 Burpees to Plate 
10 Wall Climbs (on plexiglass)

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