WOD

Warmup 400m Run Pushup Complex Good Mornings 30 GHD SItups 15 Pushups Foam Roll Skill 10 Min EMOM Even - -15 No pushup burpee Odd - 200/175m Row WOD 10 minute AMRAP: 3 Muscle Ups OR 9 Chest-to-Bar Pull-Ups 6 Handstand Push-Ups (one walk around the box) 9 Russian Kettlebell Swings (2/1.5)​


TRAIN LIKE THERE IS NO FINISH LINE