TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 20, 2017

Warmup
400m Run 
Pushup Complex
Good Mornings
30 GHD SItups 
15 Pushups
Foam Roll

Skill
10 Min EMOM
Even - -15 No pushup burpee
Odd - 200/175m Row

WOD
10 minute AMRAP:
3 Muscle Ups OR 9 Chest-to-Bar Pull-Ups
6 Handstand Push-Ups (one walk around the box)
9 Russian Kettlebell Swings (2/1.5)​

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