Wod

Warmup 

500m row 

Push-up complex 

Good mornings 

Skin the cat

Foam roll 

Skill 

Push jerk x 2 (doubles) Build to heavy set  

WOD

10 Minute AMRAP of: 1 Squat Clean (185/125) 10 Double-Unders 2 Squat Cleans 20 Double-Unders 3 Squat Cleans 30 Double-Unders etc...