Wod

April 18, 2017

Warmup 

500m row 

Push-up complex 

Good mornings 

Skin the cat

Foam roll 

 

Skill 

Push jerk x 2 (doubles) Build to heavy set  

 

WOD

10 Minute AMRAP of:
1 Squat Clean (185/125)
10 Double-Unders
2 Squat Cleans
20 Double-Unders
3 Squat Cleans
30 Double-Unders
etc...  

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