WODWarmup 400m run 1:00m Plank 15 Chin Ups 4 Dive Bombers Foam Roll Skill 4 Rds 10 Strict Pullups 20 Hollow Rocks/ 15 GHD Situps 10/10 Single Arm DB Strict Press, Seated 10 Ring Dips WOD 10 Rounds of:3 Power Snatches (135/95)10 Wall Balls
Warmup 400m run 1:00m Plank 15 Chin Ups 4 Dive Bombers Foam Roll Skill 4 Rds 10 Strict Pullups 20 Hollow Rocks/ 15 GHD Situps 10/10 Single Arm DB Strict Press, Seated 10 Ring Dips WOD 10 Rounds of:3 Power Snatches (135/95)10 Wall Balls
