WOD

April 17, 2017

Warmup
400m run
1:00m Plank
15 Chin Ups
4 Dive Bombers
Foam Roll

Skill
4 Rds 
10 Strict Pullups
20 Hollow Rocks/ 15 GHD Situps
10/10 Single Arm DB Strict Press, Seated
10 Ring Dips

WOD
10 Rounds of:

3 Power Snatches (135/95)

10 Wall Balls

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