Wod
Warmup
400m run
Squat therapy
Good mornings
15 ring rows
4 dove bombers
Foam roll
Skill
1 Rep Every 30 Seconds for 6 Minutes Clean and Jerk @ 60 – 75% of 1RM
Wod
15 mins to complete 3 rounds
21 push press 115/75
15 pull-ups
9 snatches
2 rope climbs