wOD

April 12, 2017

Warmup
800m Run 
Pushup Complex
Good Mornings
15 Chin Ups
20 Ring Dips

WOD
A – 6 Minute AMRAP of:
10 SDHP
10 Goblet Squats
20 Lunges(10:00 – 16:00)

B – 6 Minute AMRAP of:
10 Box Jumps (16/12)
10 KB Farmer’s Step-Ups 1.5/1 or DB 50/35

C- 8 Min AMRAP
20:00-28:008
8 OHS 95/65
12 HR Pushups16 Abmat Situps

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