wOD

Warmup 800m Run Pushup Complex Good Mornings 15 Chin Ups 20 Ring Dips WOD A – 6 Minute AMRAP of: 10 SDHP 10 Goblet Squats 20 Lunges(10:00 – 16:00) B – 6 Minute AMRAP of: 10 Box Jumps (16/12) 10 KB Farmer’s Step-Ups 1.5/1 or DB 50/35 C- 8 Min AMRAP 20:00-28:008 8 OHS 95/65 12 HR Pushups16 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE