WOD

Warmup Pushup Complex 400m Run Squat Therapy Hip Mobility 1:00m Plank 30 GHD Back Extensions Skill Back Squat 4 x 10 @ 67.5%, every 2 minutes WOD 50-40-30-20-10 Wall Balls (20/14) Russian Swings (1.5/1) ​*Everytime you break in wallballs or swings you must do 3 burpees