WOD

April 12, 2017

Warmup
Pushup Complex
400m Run
Squat Therapy
Hip Mobility
1:00m Plank
30 GHD Back Extensions

Skill
Back Squat 4 x 10 @ 67.5%, every 2 minutes

WOD
50-40-30-20-10
Wall Balls (20/14)
Russian Swings (1.5/1)
​*Everytime you break in wallballs or swings you must do 3 burpees

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