WOD

Warmup 400m Run Squat Therapy Supermans Skin the Cat Foam Roll Skill 12 Min Emom Even - 200/175m Row Odd - 6 Burpees and 30 Dubs WOD 12 Min AMRAP of: 9 Toes-to-bar 7 Power Cleans (115/75 )5 Thrusters


TRAIN LIKE THERE IS NO FINISH LINE