WOD

April 11, 2017

Warmup
400m Run
Squat Therapy
Supermans
Skin the Cat
Foam Roll

Skill
12 Min Emom
Even - 200/175m Row
Odd - 6 Burpees and 30 Dubs

WOD
12 Min AMRAP of:
9 Toes-to-bar
7 Power Cleans (115/75
)5 Thrusters

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