Benchmark Monday

Warmup 500m Row 30 GHD Situps

Good Mornings 10 Strict Pullups Skill

Bench Press, Build to a tough single

Nutts 10 Handstand push-ups 15 pound Deadlift 250/185 25 Box jumps, 30/24 50 Pull-ups 100 Wallball shots 200 Double-unders Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.He is survived by his parents, Richard and Ethel Jane Nuttall.